Double Shot of Espresso: Feeling Extra Sleepy

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Dia Draper

In the same amount of time it takes to walk around the block and get a cup of coffee this short office break will energize you and move you back into productivity. We get moving right away with sun salutations, backbends and twists, and close the practice with breath of fire. Breath of fire is an ancient practice known to build heat and energy, and can be a great resource for you in your work day. If you're feeling sluggish, tired and like you don't have enough energy to get to the end of the day (or to enthusiastically greet your family after work), this practice will create a shift even better than a cup of coffee.

Office Yoga Yoga for Waking Up

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VIDEO

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All Levels

Intensity

Ahhhhhh

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None

rating Rating: 5.00
based on 11 reviews

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Yoga Download

INSTRUCTOR

Dia Draper

Fertility Meditation: Connect to Feminine Energy
Remember the Good: Feeling Down
Unplug from Tech, Plug Into You
From Frustration to Focus (Feeling Argghhh!)
Get Up, Stand Up: Lumbar Love

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Customer Reviews

Average Rating:5.00 rating based on 11 reviews

By Sil | Tuesday, July 23, 2024
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Interesting yoga sequence for the workspace.

By Sil | Monday, July 22, 2024
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Interesting yoga sequence for the workspace.

By Fern | Monday, July 22, 2024
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Very nice; effective in a short time. Thanks.l

By Edrie | Monday, July 22, 2024
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Dia s Double Shot of Expresso was just that, without the jitters! I need to do this every afternoon. Namasté@yogadownload

By Marysela | Monday, July 22, 2024
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Very short and sweet class. So nice!

By nomadchefwrwr | Friday, August 5, 2022
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Perfect

By Miriam | Monday, June 15, 2020
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I don t think I would ever be able to do this practice in our cubeland, but this was fantastic for the more sedentary daytime life I have while WFH with kids homeschooling/home camp. Thank you for the practice I can do in my professional attire!

By elise fabricant | Wednesday, July 25, 2018
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This was awesome! I need to remember Dia s short classes anytime I m slumping and tired at my desk. It s amazing how just a little yoga can change my energy and my outlook on my work. Thanks, Dia!

By Trish | Thursday, March 15, 2018
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Excellent afternoon break at my desk! Thanks!

By Rebecca | Friday, June 10, 2016
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This is very good for people that sit at desks all day. Using the Desks as a prop was not something I had thought about before but it makes sense and is very nice.

Workplace Evolved commented on this review

Thanks Rebecca!!! Hope you re doing well and glad that using the desk as a prop is working for you!

By Kanabar | Sunday, January 24, 2016
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If you only have 10 minutes, this is perfect

Workplace Evolved commented on this review

I m so glad this class is useful in a short period of time! That s definitely my goal with these short breaks!

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